John Simpson 5000m row
5,000
Meters
20:49.5
Time
2:04.9
Pace
318
Calories
153
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
January 27, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.5 | 5,000 | 2:04.9 | 179 | 917 | 318 | 23 | 153 |
| 5:13.3 | 1,250 | 2:05.3 | 178 | 907 | 79 | 24 | 145 |
| 5:13.2 | 2,500 | 2:05.2 | 178 | 908 | 79 | 23 | 156 |
| 5:13.3 | 3,750 | 2:05.3 | 178 | 907 | 79 | 22 | 163 |
| 5:10.0 | 5,000 | 2:04.0 | 184 | 929 | 80 | 22 | 168 |
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