John Simpson 4000m row
4,000
Meters
16:38.1
Time
2:04.7
Pace
255
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
January 28, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 920 | 255 | 25 | 153 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 63 | 25 | 151 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 903 | 63 | 24 | 156 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 924 | 64 | 25 | 158 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 948 | 65 | 25 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.