John Simpson 4000m row
4,000
Meters
16:38.1
Time
2:04.7
Pace
255
Calories
153
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
January 28, 2019 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,000 | 2:04.7 | 180 | 920 | 25 | 153 |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 909 | 25 | 151 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 24 | 156 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 25 | 158 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 25 | 167 |
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