John Simpson 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
320
Calories
154
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
January 29, 2019 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 927 | 22 | 154 |
| 5:12.2 | 1,250 | 2:04.8 | 180 | 918 | 23 | 143 |
| 5:11.8 | 2,500 | 2:04.7 | 180 | 920 | 22 | 163 |
| 5:11.5 | 3,750 | 2:04.6 | 181 | 922 | 22 | 169 |
| 5:07.4 | 5,000 | 2:02.9 | 188 | 947 | 22 | 171 |
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