John Simpson 5000m row
5,000
Meters
20:43.3
Time
2:04.3
Pace
320
Calories
156
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
January 30, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.3 | 5,000 | 2:04.3 | 182 | 926 | 320 | 25 | 156 |
| 5:14.0 | 1,250 | 2:05.6 | 177 | 905 | 79 | 25 | 151 |
| 5:13.4 | 2,500 | 2:05.3 | 178 | 907 | 79 | 25 | 163 |
| 5:10.4 | 3,750 | 2:04.1 | 183 | 927 | 80 | 25 | 167 |
| 5:05.7 | 5,000 | 2:02.2 | 191 | 953 | 81 | 25 | 173 |
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