John Simpson 4000m row
4,000
Meters
16:36.3
Time
2:04.5
Pace
255
Calories
151
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
January 31, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:36.3 | 4,000 | 2:04.5 | 181 | 923 | 255 | 24 | 151 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 921 | 64 | 23 | 149 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 921 | 64 | 24 | 155 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 922 | 64 | 24 | 158 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 948 | 65 | 25 | 164 |
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