John Simpson 5000m row
5,000
Meters
20:34.1
Time
2:03.4
Pace
322
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
February 01, 2019 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:34.1 | 5,000 | 2:03.4 | 186 | 940 | 22 | 147 |
| 5:14.6 | 1,250 | 2:05.8 | 176 | 904 | 23 | 134 |
| 5:12.3 | 2,500 | 2:04.9 | 180 | 917 | 22 | 153 |
| 5:07.8 | 3,750 | 2:03.1 | 188 | 945 | 22 | 160 |
| 4:59.5 | 5,000 | 1:59.8 | 204 | 1000 | 22 | 174 |
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