John Simpson 5000m row
5,000
Meters
20:44.0
Time
2:04.4
Pace
320
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
February 03, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:44.0 | 5,000 | 2:04.4 | 182 | 925 | 24 | 148 |
| 5:14.8 | 1,250 | 2:05.9 | 175 | 903 | 24 | 144 |
| 5:13.7 | 2,500 | 2:05.4 | 177 | 909 | 24 | 155 |
| 5:10.7 | 3,750 | 2:04.2 | 182 | 927 | 24 | 160 |
| 5:05.0 | 5,000 | 2:02.0 | 193 | 963 | 24 | 168 |
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