John Simpson 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
320
Calories
150
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
February 04, 2019 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 25 | 150 |
| 5:14.0 | 1,250 | 2:05.6 | 177 | 907 | 25 | 146 |
| 5:13.7 | 2,500 | 2:05.4 | 177 | 909 | 25 | 155 |
| 5:10.8 | 3,750 | 2:04.3 | 182 | 926 | 25 | 163 |
| 5:04.8 | 5,000 | 2:01.9 | 193 | 964 | 25 | 171 |
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