John Simpson 4000m row
4,000
Meters
16:45.5
Time
2:05.6
Pace
253
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
February 05, 2019 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.5 | 4,000 | 2:05.6 | 176 | 906 | 25 | 138 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 25 | 135 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 893 | 25 | 143 |
| 4:11.5 | 3,000 | 2:05.7 | 176 | 905 | 25 | 147 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 944 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.