John Simpson 4000m row
4,000
Meters
16:39.2
Time
2:04.9
Pace
255
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
February 06, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.2 | 4,000 | 2:04.9 | 180 | 918 | 23 | 142 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 24 | 134 |
| 4:11.1 | 2,000 | 2:05.5 | 177 | 908 | 23 | 145 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 23 | 152 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 941 | 23 | 158 |
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Workout Graph
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