John Simpson 5000m row
5,000
Meters
21:03.3
Time
2:06.3
Pace
315
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
February 07, 2019 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 897 | 25 | 145 |
| 5:19.3 | 1,250 | 2:07.7 | 168 | 878 | 24 | 140 |
| 5:18.1 | 2,500 | 2:07.2 | 170 | 884 | 24 | 146 |
| 5:14.9 | 3,750 | 2:05.9 | 175 | 902 | 25 | 153 |
| 5:11.2 | 5,000 | 2:04.4 | 181 | 924 | 25 | 159 |
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