John Simpson 4000m row
4,000
Meters
16:38.0
Time
2:04.7
Pace
255
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
February 08, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.0 | 4,000 | 2:04.7 | 180 | 920 | 255 | 23 | 141 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 894 | 63 | 24 | 135 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 893 | 63 | 22 | 145 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 921 | 64 | 22 | 153 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 987 | 66 | 22 | 165 |
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Workout Graph
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