John Simpson 5000m row
5,000
Meters
21:17.3
Time
2:07.7
Pace
312
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
February 09, 2019 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000 | 2:07.7 | 168 | 878 | 23 | 142 |
| 5:24.1 | 1,250 | 2:09.6 | 161 | 852 | 23 | 135 |
| 5:22.5 | 2,500 | 2:09.0 | 163 | 861 | 23 | 148 |
| 5:18.2 | 3,750 | 2:07.2 | 170 | 884 | 23 | 148 |
| 5:12.7 | 5,000 | 2:05.0 | 179 | 915 | 23 | 156 |
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