John Simpson 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
321
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
February 10, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 935 | 26 | 141 |
| 5:12.4 | 1,250 | 2:04.9 | 179 | 917 | 26 | 137 |
| 5:12.2 | 2,500 | 2:04.8 | 180 | 918 | 25 | 143 |
| 5:10.5 | 3,750 | 2:04.2 | 183 | 928 | 26 | 148 |
| 5:02.5 | 5,000 | 2:01.0 | 198 | 979 | 26 | 164 |
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