John Simpson 4000m row
4,000
Meters
16:51.7
Time
2:06.4
Pace
252
Calories
147
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 24 |
February 11, 2019 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.7 | 4,000 | 2:06.4 | 173 | 895 | 24 | 147 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 24 | 142 |
| 4:14.7 | 2,000 | 2:07.3 | 169 | 883 | 24 | 149 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 896 | 24 | 156 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 24 | 162 |
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Workout Graph
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