John Simpson 5000m row
5,000
Meters
20:52.8
Time
2:05.2
Pace
317
Calories
147
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
February 13, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.8 | 5,000 | 2:05.2 | 178 | 912 | 23 | 147 |
| 5:15.3 | 1,250 | 2:06.1 | 174 | 900 | 24 | 144 |
| 5:15.0 | 2,500 | 2:06.0 | 175 | 902 | 23 | 152 |
| 5:12.9 | 3,750 | 2:05.1 | 179 | 914 | 22 | 157 |
| 5:09.7 | 5,000 | 2:03.8 | 184 | 933 | 22 | 162 |
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Workout Graph
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