John Simpson 4000m row
4,000
Meters
16:20.5
Time
2:02.5
Pace
260
Calories
149
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
February 14, 2019 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.5 | 4,000 | 2:02.5 | 190 | 954 | 25 | 149 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 24 | 143 |
| 4:09.2 | 2,000 | 2:04.6 | 181 | 922 | 25 | 151 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 25 | 159 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 24 | 172 |
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