John Simpson 5000m row
5,000
Meters
21:09.7
Time
2:06.9
Pace
313
Calories
140
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
February 16, 2019 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.7 | 5,000 | 2:06.9 | 171 | 888 | 23 | 140 |
| 5:20.1 | 1,250 | 2:08.0 | 167 | 873 | 24 | 139 |
| 5:18.1 | 2,500 | 2:07.2 | 170 | 884 | 23 | 145 |
| 5:16.7 | 3,750 | 2:06.6 | 172 | 892 | 23 | 148 |
| 5:15.0 | 5,000 | 2:06.0 | 175 | 902 | 23 | 156 |
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