John Simpson 5000m row
5,000
Meters
20:51.4
Time
2:05.1
Pace
318
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
February 17, 2019 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 914 | 25 | 148 |
| 5:15.7 | 1,250 | 2:06.2 | 174 | 898 | 25 | 144 |
| 5:15.6 | 2,500 | 2:06.2 | 174 | 898 | 24 | 150 |
| 5:11.6 | 3,750 | 2:04.6 | 181 | 922 | 25 | 160 |
| 5:08.6 | 5,000 | 2:03.4 | 186 | 940 | 25 | 165 |
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Workout Graph
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