John Simpson 5000m row
5,000
Meters
21:07.2
Time
2:06.7
Pace
314
Calories
146
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
February 18, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,000 | 2:06.7 | 172 | 891 | 24 | 146 |
| 5:18.0 | 1,250 | 2:07.2 | 170 | 885 | 24 | 146 |
| 5:17.1 | 2,500 | 2:06.8 | 172 | 890 | 23 | 150 |
| 5:16.1 | 3,750 | 2:06.4 | 173 | 895 | 24 | 151 |
| 5:16.2 | 5,000 | 2:06.4 | 173 | 895 | 23 | 156 |
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