John Simpson 6000m row
6,000
Meters
25:15.5
Time
2:06.2
Pace
378
Calories
146
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
February 19, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.5 | 6,000 | 2:06.2 | 174 | 898 | 378 | 23 | 146 |
| 6:21.9 | 1,500 | 2:07.3 | 170 | 886 | 94 | 23 | 144 |
| 6:19.9 | 3,000 | 2:06.6 | 172 | 890 | 94 | 23 | 151 |
| 6:18.0 | 4,500 | 2:06.0 | 175 | 904 | 95 | 23 | 155 |
| 6:15.9 | 6,000 | 2:05.3 | 178 | 909 | 95 | 22 | 159 |
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Workout Graph
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