John Simpson 8000m row
8,000
Meters
33:50.7
Time
2:06.9
Pace
501
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
February 20, 2019 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.7 | 8,000 | 2:06.9 | 171 | 889 | 21 | 148 |
| 8:30.6 | 2,000 | 2:07.6 | 168 | 879 | 22 | 145 |
| 8:28.8 | 4,000 | 2:07.2 | 170 | 885 | 21 | 155 |
| 8:26.9 | 6,000 | 2:06.7 | 172 | 891 | 20 | 161 |
| 8:24.6 | 8,000 | 2:06.1 | 174 | 900 | 20 | 162 |
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