John Simpson 8000m row
8,000
Meters
33:59.3
Time
2:07.4
Pace
499
Calories
149
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
February 21, 2019 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.3 | 8,000 | 2:07.4 | 169 | 881 | 499 | 21 | 149 |
| 8:33.4 | 2,000 | 2:08.3 | 166 | 869 | 124 | 22 | 143 |
| 8:30.5 | 4,000 | 2:07.6 | 168 | 881 | 125 | 21 | 151 |
| 8:29.1 | 6,000 | 2:07.2 | 170 | 883 | 125 | 21 | 156 |
| 8:26.5 | 8,000 | 2:06.6 | 172 | 895 | 126 | 21 | 159 |
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Workout Graph
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