John Simpson 5000m row
5,000
Meters
20:57.8
Time
2:05.7
Pace
316
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
February 23, 2019 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.8 | 5,000 | 2:05.7 | 176 | 905 | 21 | 139 |
| 5:17.7 | 1,250 | 2:07.0 | 171 | 886 | 22 | 132 |
| 5:16.6 | 2,500 | 2:06.6 | 172 | 893 | 21 | 145 |
| 5:13.7 | 3,750 | 2:05.4 | 177 | 909 | 21 | 151 |
| 5:09.9 | 5,000 | 2:03.9 | 184 | 932 | 21 | 158 |
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