John Simpson 2x1000m/8:32r row
1,000
Meters
4:01.9
Time
2:00.9
Pace
190
Calories
132
Heart Rate
| Rest Distance | 2,000 |
|---|---|
| Rest Time | 8:32.0 |
| Overall Distance | 3,000 |
| Overall Time | 12:33.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
February 26, 2019 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 25 | 132 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 26 | 138 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 24 | 139 |
| r2,000 |
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Workout Graph
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