John Simpson 3x1000m/8:34r row
3,000
Meters
12:04.5
Time
2:00.7
Pace
569
Calories
148
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:40.4 |
| Overall Distance | 9,000 |
| Overall Time | 37:44.9 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
February 26, 2019 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.5 | 3,000 | 2:00.7 | 199 | 984 | 24 | 148 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 | 148 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 981 | 25 | 156 |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 24 | 161 |
| r6,000 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.