John Simpson 7000m row
7,000
Meters
29:51.0
Time
2:07.9
Pace
435
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
February 27, 2019 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:51.0 | 7,000 | 2:07.9 | 167 | 875 | 22 | 139 |
| 7:31.3 | 1,750 | 2:08.9 | 163 | 861 | 22 | 134 |
| 7:29.5 | 3,500 | 2:08.4 | 165 | 868 | 22 | 143 |
| 7:27.8 | 5,250 | 2:07.9 | 167 | 875 | 22 | 149 |
| 7:22.6 | 7,000 | 2:06.4 | 173 | 895 | 22 | 153 |
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Workout Graph
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