John Simpson 20000m row
20,000
Meters
1:25:57.5
Time
2:08.9
Pace
1234
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
March 01, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:57.5 | 20,000 | 2:08.9 | 163 | 861 | 23 | 146 |
| 17:12.5 | 4,000 | 2:09.0 | 163 | 860 | 24 | 143 |
| 17:12.0 | 8,000 | 2:09.0 | 163 | 861 | 23 | 148 |
| 17:14.9 | 12,000 | 2:09.3 | 162 | 856 | 23 | 154 |
| 17:12.0 | 16,000 | 2:09.0 | 163 | 861 | 23 | 153 |
| 17:06.2 | 20,000 | 2:08.2 | 166 | 870 | 23 | 153 |
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Workout Graph
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