John Simpson 5000m row
5,000
Meters
20:32.5
Time
2:03.2
Pace
323
Calories
150
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
March 02, 2019 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.5 | 5,000 | 2:03.2 | 187 | 943 | 23 | 150 |
| 5:13.3 | 1,250 | 2:05.3 | 178 | 912 | 23 | 147 |
| 5:01.3 | 2,500 | 2:00.5 | 200 | 988 | 22 | 162 |
| 5:07.6 | 3,750 | 2:03.0 | 188 | 946 | 23 | 157 |
| 5:10.4 | 5,000 | 2:04.1 | 183 | 929 | 24 | 163 |
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