John Simpson 3x2000m/4:00r row
6,000
Meters
25:42.2
Time
2:08.5
Pace
569
Calories
150
Heart Rate
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 12:02.0 |
| Overall Distance | 9,000 |
| Overall Time | 37:44.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
March 03, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.2 | 6,000 | 2:08.5 | 165 | 867 | 23 | 150 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 24 | 147 |
| 8:34.7 | 2,000 | 2:08.6 | 164 | 865 | 23 | 152 |
| 8:32.8 | 2,000 | 2:08.2 | 166 | 871 | 23 | 156 |
| r3,000 |
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Workout Graph
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