John Simpson 6000m row
6,000
Meters
25:07.5
Time
2:05.6
Pace
380
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
March 04, 2019 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.5 | 6,000 | 2:05.6 | 177 | 907 | 23 | 148 |
| 6:21.2 | 1,500 | 2:07.0 | 171 | 887 | 22 | 148 |
| 6:20.0 | 3,000 | 2:06.6 | 172 | 892 | 23 | 148 |
| 6:09.9 | 4,500 | 2:03.3 | 187 | 942 | 23 | 163 |
| 6:16.6 | 6,000 | 2:05.5 | 177 | 908 | 23 | 151 |
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