John Simpson 3x1000m/8:31r row
3,000
Meters
12:04.4
Time
2:00.7
Pace
571
Calories
149
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:33.4 |
| Overall Distance | 9,000 |
| Overall Time | 37:37.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
March 05, 2019 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.4 | 3,000 | 2:00.7 | 199 | 984 | 23 | 149 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 23 | 148 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 23 | 159 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 23 | 159 |
| r6,000 |
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Workout Graph
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