John Simpson 17500m row
17,500
Meters
1:15:09.4
Time
2:08.8
Pace
1081
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
March 06, 2019 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:09.4 | 17,500 | 2:08.8 | 164 | 863 | 23 | 146 |
| 15:02.9 | 3,500 | 2:08.9 | 163 | 861 | 23 | 148 |
| 15:03.3 | 7,000 | 2:09.0 | 163 | 860 | 23 | 147 |
| 15:02.8 | 10,500 | 2:08.9 | 163 | 861 | 23 | 151 |
| 15:01.9 | 14,000 | 2:08.8 | 164 | 863 | 23 | 154 |
| 14:58.7 | 17,500 | 2:08.3 | 165 | 869 | 23 | 151 |
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Workout Graph
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