John Simpson 3x1000m/8:35r row
3,000
Meters
12:35.6
Time
2:05.9
Pace
561
Calories
146
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:38.4 |
| Overall Distance | 9,000 |
| Overall Time | 38:14.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
March 09, 2019 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.6 | 3,000 | 2:05.9 | 175 | 903 | 24 | 146 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 24 | 137 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 24 | 151 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 24 | 157 |
| r6,000 |
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Workout Graph
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