John Simpson 8000m row
8,000
Meters
33:41.3
Time
2:06.3
Pace
504
Calories
137
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
March 10, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.3 | 8,000 | 2:06.3 | 174 | 897 | 23 | 137 |
| 8:29.4 | 2,000 | 2:07.3 | 169 | 883 | 23 | 136 |
| 8:25.0 | 4,000 | 2:06.2 | 174 | 898 | 23 | 144 |
| 8:24.5 | 6,000 | 2:06.1 | 174 | 900 | 23 | 144 |
| 8:22.5 | 8,000 | 2:05.6 | 177 | 907 | 23 | 148 |
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Workout Graph
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