John Simpson 8000m row
8,000
Meters
33:18.7
Time
2:04.9
Pace
509
Calories
148
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
March 11, 2019 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:18.7 | 8,000 | 2:04.9 | 180 | 917 | 24 | 148 |
| 8:21.1 | 2,000 | 2:05.2 | 178 | 912 | 24 | 149 |
| 8:22.9 | 4,000 | 2:05.7 | 176 | 906 | 24 | 152 |
| 8:24.1 | 6,000 | 2:06.0 | 175 | 901 | 24 | 148 |
| 8:10.8 | 8,000 | 2:02.7 | 189 | 952 | 24 | 159 |
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Workout Graph
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