John Simpson 2x2000m/12:52r row
4,000
Meters
16:06.0
Time
2:00.7
Pace
635
Calories
148
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:38.7 |
| Overall Distance | 10,000 |
| Overall Time | 41:44.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
March 12, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.0 | 4,000 | 2:00.7 | 199 | 984 | 25 | 148 |
| 8:03.7 | 2,000 | 2:00.9 | 198 | 981 | 25 | 154 |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 24 | 160 |
| r6,000 |
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Workout Graph
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