John Simpson 20000m row
20,000
Meters
1:25:47.6
Time
2:08.6
Pace
1237
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
March 13, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:47.6 | 20,000 | 2:08.6 | 164 | 865 | 22 | 145 |
| 17:12.7 | 4,000 | 2:09.0 | 163 | 859 | 23 | 140 |
| 17:09.5 | 8,000 | 2:08.6 | 164 | 865 | 22 | 148 |
| 17:11.4 | 12,000 | 2:08.9 | 163 | 862 | 22 | 149 |
| 17:08.6 | 16,000 | 2:08.5 | 165 | 866 | 22 | 152 |
| 17:05.6 | 20,000 | 2:08.2 | 166 | 871 | 22 | 151 |
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Workout Graph
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