John Simpson 10000m row
10,000
Meters
41:37.2
Time
2:04.8
Pace
637
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
March 15, 2019 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.2 | 10,000 | 2:04.8 | 180 | 918 | 637 | 24 | 146 |
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 126 | 24 | 143 |
| 8:23.5 | 4,000 | 2:05.8 | 175 | 900 | 126 | 24 | 141 |
| 8:12.1 | 6,000 | 2:03.0 | 188 | 943 | 129 | 25 | 156 |
| 8:24.6 | 8,000 | 2:06.1 | 174 | 898 | 126 | 24 | 157 |
| 8:13.0 | 10,000 | 2:03.2 | 187 | 941 | 129 | 25 | 156 |
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