John Simpson 5000m row
5,000
Meters
21:08.7
Time
2:06.8
Pace
313
Calories
132
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
March 16, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.7 | 5,000 | 2:06.8 | 171 | 889 | 313 | 23 | 132 |
| 5:17.9 | 1,250 | 2:07.1 | 170 | 883 | 78 | 23 | 128 |
| 5:19.9 | 2,500 | 2:07.9 | 167 | 877 | 78 | 22 | 134 |
| 5:16.3 | 3,750 | 2:06.5 | 173 | 899 | 79 | 23 | 141 |
| 5:14.8 | 5,000 | 2:05.9 | 175 | 903 | 79 | 22 | 139 |
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Workout Graph
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