John Simpson 10000m row
10,000
Meters
41:12.1
Time
2:03.6
Pace
643
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
March 17, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:12.1 | 10,000 | 2:03.6 | 185 | 937 | 643 | 24 | 151 |
| 10:15.4 | 2,500 | 2:03.0 | 188 | 947 | 162 | 24 | 156 |
| 10:18.8 | 5,000 | 2:03.7 | 185 | 936 | 161 | 24 | 161 |
| 10:23.0 | 7,500 | 2:04.6 | 181 | 924 | 160 | 24 | 163 |
| 10:15.1 | 10,000 | 2:03.0 | 188 | 948 | 162 | 24 | 162 |
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