John Simpson 5000m row
5,000
Meters
20:58.2
Time
2:05.8
Pace
316
Calories
140
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 24 |
March 18, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.2 | 5,000 | 2:05.8 | 176 | 904 | 24 | 140 |
| 5:15.1 | 1,250 | 2:06.0 | 175 | 901 | 25 | 140 |
| 5:15.6 | 2,500 | 2:06.2 | 174 | 898 | 24 | 143 |
| 5:14.9 | 3,750 | 2:05.9 | 175 | 902 | 23 | 151 |
| 5:12.7 | 5,000 | 2:05.0 | 179 | 915 | 23 | 154 |
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