John Simpson 8000m row
8,000
Meters
33:01.7
Time
2:03.8
Pace
514
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
March 19, 2019 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:01.7 | 8,000 | 2:03.8 | 184 | 933 | 514 | 24 | 149 |
| 8:13.3 | 2,000 | 2:03.3 | 187 | 941 | 129 | 24 | 154 |
| 8:18.8 | 4,000 | 2:04.7 | 180 | 923 | 128 | 24 | 144 |
| 7:58.5 | 6,000 | 1:59.6 | 204 | 1000 | 133 | 24 | 166 |
| 8:31.4 | 8,000 | 2:07.8 | 167 | 879 | 125 | 22 | 152 |
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Workout Graph
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