John Simpson 15000m row
15,000
Meters
1:04:23.4
Time
2:08.7
Pace
927
Calories
144
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
March 20, 2019 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:23.4 | 15,000 | 2:08.7 | 164 | 864 | 22 | 144 |
| 12:53.1 | 3,000 | 2:08.8 | 164 | 863 | 22 | 144 |
| 12:53.1 | 6,000 | 2:08.8 | 164 | 863 | 22 | 148 |
| 12:53.0 | 9,000 | 2:08.8 | 164 | 863 | 22 | 147 |
| 12:52.6 | 12,000 | 2:08.7 | 164 | 864 | 21 | 151 |
| 12:51.9 | 15,000 | 2:08.6 | 164 | 865 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.