John Simpson 3x1000m/8:31r row
3,000
Meters
11:55.8
Time
1:59.3
Pace
575
Calories
148
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:25.7 |
| Overall Distance | 9,000 |
| Overall Time | 37:21.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 26 |
March 22, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.8 | 3,000 | 1:59.3 | 206 | 1009 | 26 | 148 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 27 | 147 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 26 | 159 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 25 | 165 |
| r6,000 |
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Workout Graph
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