John Simpson 8000m row
8,000
Meters
32:58.9
Time
2:03.6
Pace
515
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
March 23, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.9 | 8,000 | 2:03.6 | 185 | 936 | 24 | 153 |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 24 | 153 |
| 8:17.8 | 4,000 | 2:04.4 | 182 | 924 | 24 | 159 |
| 8:17.5 | 6,000 | 2:04.3 | 182 | 926 | 23 | 159 |
| 8:07.6 | 8,000 | 2:01.9 | 193 | 964 | 24 | 163 |
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Workout Graph
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