John Simpson 5000m row
5,000
Meters
21:18.1
Time
2:07.8
Pace
311
Calories
131
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
March 24, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.1 | 5,000 | 2:07.8 | 168 | 876 | 311 | 23 | 131 |
| 5:19.3 | 1,250 | 2:07.7 | 168 | 879 | 78 | 24 | 132 |
| 5:20.1 | 2,500 | 2:08.0 | 167 | 877 | 78 | 23 | 129 |
| 5:20.5 | 3,750 | 2:08.2 | 166 | 876 | 78 | 23 | 141 |
| 5:18.5 | 5,000 | 2:07.4 | 169 | 881 | 78 | 23 | 140 |
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Workout Graph
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