John Simpson 2x4000m/r row
4,000
Meters
17:10.4
Time
2:08.8
Pace
247
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Overall Distance | 4,000 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 11 |
March 25, 2019 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.4 | 4,000 | 2:08.8 | 164 | 863 | 11 | 136 |
| 17:10.4 | 4,000 | 2:08.8 | 164 | 863 | 22 | 145 |
| 0 | 145 |
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Workout Graph
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