John Simpson 2x4000m/0:12r row
8,000
Meters
33:02.0
Time
2:03.8
Pace
520
Calories
155
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 0:25.5 |
| Overall Distance | 8,100 |
| Overall Time | 33:27.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
March 25, 2019 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.0 | 8,000 | 2:03.8 | 184 | 933 | 23 | 155 |
| 16:19.6 | 4,000 | 2:02.4 | 191 | 956 | 25 | 162 |
| 16:42.4 | 4,000 | 2:05.3 | 178 | 912 | 22 | 158 |
| r100 |
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Workout Graph
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