John Simpson 2x2000m/12:52r row
4,000
Meters
16:01.5
Time
2:00.1
Pace
635
Calories
154
Heart Rate
| Rest Distance | 6,000 |
|---|---|
| Rest Time | 25:43.1 |
| Overall Distance | 10,000 |
| Overall Time | 41:44.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
March 26, 2019 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.5 | 4,000 | 2:00.1 | 202 | 993 | 25 | 154 |
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 25 | 158 |
| 7:59.7 | 2,000 | 1:59.9 | 203 | 998 | 25 | 167 |
| r6,000 |
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Workout Graph
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